Active Recovery


Complete rest day, or:

5 behind the neck snatch grip push press
3 snatch balance, pausing at the bottom squat pos. each rep
1 overhead squat @ 5111
rest 2-3 minutes x 5
less than 30% of your best snatch
above knee snatch cluster: 3.2.1 @ approximately 40-50% of your best snatch; spend 15 minutes drilling with light loads, make this snappy and emphasize best technique practices; rest as needed between attempts
passive back traction mobility
active thoracic mobility