MG MAP 3

Training:

give the same effort for each set, start to finish

400m run
rest 3 minutes
45 WB shots - 20/10lbs to 10'
rest 3 minutes
400m run
rest 3 minutes
45 KB swings - 53/35lbs
rest 3 minutes
400m run
rest 3 minutes
45 burpees

post times for each or total times (minus rest) to comments