CP Lower + SMMF

Training:

a. Deadlift - build to a heavy single in 15 minutes or less (go for it if you've got it!)
b. Deadlift - 4 x 4 @ 80% of A; rest 2-3 minutes between sets
c. Tabata ab-mat sit ups, 10 sets

Notes:

If you achieve a new PR today, make sure to updated your score on the FieldHouse Five board.