Recovery/Skill Development

Training:

800m single arm farmer's carry
+
3 rounds not for time
10 headcounters
20 row cals
90 seconds cumulative L-sit (p-bars)
+
hip flexor/quad stretch with band distractions - 2 minutes per side
+
band retract & row: 10 reps/side x 3-4 sets
+
prone hip abduction: 30 seconds each side x 3 sets