Mixed Aerobic Power

Training;

3 sets;
5 deadlift
5 hang power clean
5 front squat
5 push jerk
rest as needed between each set, add weight if possible

then,

every minute on the minute for 24 minutes;
1: 5-15 kipping pull-ups
2: 30 seconds double unders
3: 12 alternating weighted lunges (6/leg)