Friday 010816

Testing;

"Jonestown Sprint"

For time @ 100% all out effort;
20 push press - 30/20kg
20 burpee pull-ups
10 push press
10 burpee pull-ups

Post time (and your oldest current time if you have one to compare) to comments.

We'll be holding our Community Training Hour tomorrow at 9AM.  The workout is free for all new athletes.  The workout will be scalable to all fitness levels, so feel free to bring friends and family members.

Dan Osman, speed climber.