Thursday 010716

All sets @ 80-90%, fun hard, semi conversational pace;

5 min farmer's carry - player choice load
rest 1 min
5 min calorie row
rest 1 min
5 min - 3 burpees + 3 wall ball shots
rest 1 min
5 min skip rope anyhow (doubles, singles, skiers, etc.)

Post farmer's walk weight, calories, rounds, and jump rope reps to comments.

Last test day of the week is tomorrow, get sleep schedules and eating in check and come well prepared!