AMRAP in 20 minutes;
15 air squats
Post full and partial rounds to comments.
Today marks the first day of a new month's training plan. The emphasis of this month: GPP/base fitness. This means you'll see a lot of variance as we'll be covering all our foundations. We're also taking this month to test out some benchmarks: three major lifts, three "storms" or classic CrossFit tests, and three other tests that paint a really good picture of your overall fitness starting in the new year. Post your results every day! This helps us keep a good handle on improvements and changes needed in the program for YOU.