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On Saturday's we hold our community workout at 9am.  We refer to it as our "community hour" because we have a fair bit of athletes from the other CFDC gyms attend, we encourage our athletes to bring their friends and family members, and we invite all new athletes to CrossFit to join us for this workout.  We do it every Saturday at 9am and have been for the last 8 years. The only payment we require is physical.

If you've never been in a CrossFit gym before, or are looking for a change of scenery in your gym, we invite you to join us.  The workout is scalable to all fitness levels and it will be one of the best parts of your weekend and one of the best decisions you could have ever made for yourself.

Until we see each other,