An oldie but a goodie. James (OPT) has coached a few of the guys on staff and some friends of ours (back in the YE old day, when his gym was basically a barn in Calgary, Canada), and is a good friend to the CFDC community. Check out his current project at OPEXfit.com.
3 rounds for time;
21 KB swings overhead - 53/35lbs
Post KB load, pull-up style, and comments to time.