Monday 011116

Testing;

Deadlift - 1RM

rest as needed, then,

500m row time trial (7 damper men, 5 damper women)

Noah R, enjoying the snowless skiing in Texas during last week's MAP session

Post 1RM, time, and post session thoughts and dispositions to comments.

 

 

Skeleton for the next two weeks:
Mon 11 - absolute strength & anaerobic capacity test
Tues 12 - MAP 3
Wed 13 - mixed anaerobic capacity/aerobic power test
Thur 14 - IWT
Fri 15 - absolute power test
Sat 16 - work hardening
Sun 17 - open gym/rest day
Mon 18 - single anaerobic test
Tues 19 - upper strength
Wed 20 - mixed anaerobic test
Thur 21 - deload, aerobic touches and structural strength
Fri 22 - mixed anaerobic test
Sat 23 - work hardening
Sun 24 - open gym/rest