For our athletes attending and following with our year long periodized group class, we've added some new class times. It's important to Thomas and I to maintain a small coach to athlete ratio, which means. no short cuts or gimmick sessions just to crunch a bunch of people into a class. If your goal is general fitness, foundational fitness before a sport season, or simply motivated to feel, look, and perform better in every aspect of your life, we'll continue to strive to produce the best training and coaching possible. Every class will follow the programmed group training session. The only day that will be multi-optioned is Thursday, in which you'll have the chance to get a coach led recovery session under your belt, work on a diminished or newly acquired skill, or make up a session you might have missed earlier in the week.
As usual, if you have any questions, please see Thomas or myself in class, send us an e-mail, or give us a ring.
Monday: 6am, 7am, 12pm, 5:30pm, 6:30pm
Tuesday: 6am, 7am, 5:30pm, 6:30pm
Wednesday: 6am, 7am, 12pm, 5:30pm, 6:30pm
Thursday: 6am, 7am, 5:30pm, 6:30pm
Friday : 6am, 7am, 12pm. 5:30pm (last class)
Sunday: 12-2pm Open Gym