New Group Training Schedule

Taylor. Skeptical. 

Taylor. Skeptical. 

For our athletes attending and following with our year long periodized group class, we've added some new class times.  It's important to Thomas and I to maintain a small coach to athlete ratio, which means. no short cuts or gimmick sessions just to crunch a bunch of people into a class.  If your goal is general fitness, foundational fitness before a sport season, or simply motivated to feel, look, and perform better in every aspect of your life, we'll continue to strive to produce the best training and coaching possible.  Every class will follow the programmed group training session.  The only day that will be multi-optioned is Thursday, in which you'll have the chance to get a coach led recovery session under your belt, work on a diminished or newly acquired skill, or make up a session you might have missed earlier in the week.

As usual, if you have any questions, please see Thomas or myself in class, send us an e-mail, or give us a ring.

Monday: 6am, 7am, 12pm, 5:30pm, 6:30pm

Tuesday: 6am, 7am, 5:30pm, 6:30pm

Wednesday: 6am, 7am, 12pm, 5:30pm, 6:30pm

Thursday: 6am, 7am, 5:30pm, 6:30pm

Friday : 6am, 7am, 12pm. 5:30pm (last class)

Saturday: 9am

Sunday: 12-2pm Open Gym