Our purpose is simple: provide you the tools and conditions to be your absolute fittest.  Our training, coaching, facility, and overall approach to fitness is 100% routed in quality over quantity.  Our methods are unbiased, data driven, scientifically backed, and strive towards one purpose: giving you the best physical, mental, and emotional health possible.

You have one physical life; regardless of your social standings, career, or passions, being physically fit gifts you advantages and experiences you will never find as a sedentary, unhealthy human being.  

All our programs are purpose driven to get you outside of the artificial environment of a gym and improve your life through better fitness.

Appearance is a consequence of fitness.


We've spent the last decade coaching hundreds of athletes and thousands of athlete hours.  True beginners, sponsored professionals, weekend warriors, and everyone in between.  Some need specificity.  Some need to lose weight and become healthier.  A few have jobs that depend on their fitness, and others just need to establish better habits to become overall better people.

We've trained a lot of hardened men and women, and experienced or not, our favorite athletes to work with are those who are willing to go the extra distance to find the best version of themselves.  

Whether you're approaching your first workout or your 500th, if you're willing to work harder than you did yesterday, we can help you. 

Confidence is a consequence of capability.



Sam has been a strength and conditioning coach since 2007, and has coached athletes from complete beginners to professionals in a myriad of sport and fitness requirements.  He's trained with and learned from the best strength and conditioning coaches on the planet, and holds credentials primarily in CrossFit (Level II) and OPEX CCP certifications.  Most of his expertise comes from 10+ years and thousands of athlete hours from a deep pool of athletic diversity.  He is heavily involved with the Duskin and Stephen's Foundation, and a photography enthusiast.  Sam has a triple major from SMU in cultural anthropology/sociology/psychology.

Nickname: The Professor

Favorite workout: pull-up marathon, breathing ladders

Favorite drink: coffee

Preferred training music: Tool, Reggae, Steely Dan

What he's doing outside the gym: spending time with his dog Scout, his girlfriend Carson, and always stuck in a book

E-mail Sam



Thomas has been coaching since 2012.  His passion for helping others is unrivaled in any coach you will meet. Thomas was a multi-sport athlete until the monotony of training alone in big box gyms turned him onto his current paradigm and coaching as a full time profession.  Thomas is a CrossFit Level II certified strength and conditioning coach.  When not training himself or training others, he's heavily involved in our Gaston House program we host for boys striving to achieve long term sobriety.  You'll find him most off hours hanging with his dog, Scott.

Nickname: PYT (Pretty Young Thing)

Favorite workout: "Those Burpees Suck", anything heavy, always enjoy a good old fashioned bench press/pull-up workout

Favorite drink: Topo Chico

Preferred training music: country, definitely not dubstep

What he's doing outside the gym: searching for the next good burger, reading, binge watching Netflix, or walking his dog Scott

E-mail Thomas

The only thing getting in the way of yourself is YOU.


We're open 7 days a week for our athletes, and virtually all hours between 6am and 7pm.  Our group training program meets 6 days per week, with 2-3 class option per day.  All class times are exactly one hour.  Athletes with individualized training programs meet based on their program requirements.  See our Daily Training Schedule for our group training sessions and example sessions from our individualized training programs.

Group Class Schedule
Monday - 6am, 6pm
Tuesday - 6am, 5pm, 6pm
Wednesday - 6am, 6pm
Thursday - 6am, 5pm, 6pm
Friday - 6am, 6pm
Saturday - 9am
Sunday - 12-2pm (Open Gym)

Click here to view our Daily Training Schedule.

Click here to sign up for a trial training session with us.  Your first workout is always free.